If you have a problem with maintaining your website during the game due to the excess of
double service errors, then in this article I will tell you how you can work on improving the effectiveness of this hit.
If you ask the average trainer for advice on this matter, you would probably hear something like
"Big technical deficiencies, incomplete loop, lack of rhythm and bad grip"
A prescription for these ailments would be basket therapy (do 70-80 services per day) and a tedious process of changing the technique, which will last a few weeks at best.
The question is, do you have enough strength, money and determination to use these tips? Can you afford such a radical change in the middle of the tennis league in which you take an active part?
Of course, both the rhythm, the grip and other technical aspects of your website are very important, but rummaging in the technique when you play the league, or even sporadically play in tournaments will end with the fact that at the first opportunity (i.e. when you are under pressure ), you will return to your old habits, which in the assessment of your subconscious mind are "proven and effective".
The subject of the action of our mind during the game was touched a little deeper in the pages of the book "Advantage: You!" , Where I refer the curious.
So, in addition to just sanding the site from the basket and in cooperation with the trainer, it will be terribly important to stimulate real match situations. This means that after such a session from the basket, you cannot miss the real game. Otherwise, what we train is the ability to serve in an empty court.
Golden ball, because that's what I call this exercise, is to play a match in the Fast4 formula using the principle that we have only one service.
The magical effect of this exercise affects both the mental side of our tennis and the technical one. The quick formula puts us under pressure from time to time, which in the case of a regular match happens less often and which allows us to get used to the website in an uncomfortable situation. One service allows you to find a golden mean both for people who serve very hard and for those who gently introduce the ball to the game.
For the latter, a delicate service can only be a delay in what is inevitable, therefore, to keep in exchange will have to serve a little harder. People who serve hard will have to slightly lower their tone, which will help both to develop a second service on which you can rely
- service to the outside of the court will be safer as the service field stske
- if you tend to serve too much, try to get some energy into rotation instead of
- playing completely flat
- If you often serve net, try tossing the ball higher than usual
- use topspin service, which gives a larger margin of error