Badminton which is considered as the fastest racket sport in the world, considered by many to be effortless fun. But, let’s face it, bouncing the shuttle is not as simple as many people think. A competitive badminton game requires a lot of strength, speed, coordination and reflexes. Gameplay, no matter if you are a beginner or intermediate player, can provide us with many positive benefits.
Burns Extra Body Fat
Firstly, badminton burns extra body fat making it a great way of losing weight. At the time of playing one could burn around 480 kcl which is equivalent to one and half hours of cycling or swimming. Because this game makes a player to constantly move across the court, excursions, jumps or dynamic movements of the hand to hit the shuttle.
Watch a video about health benefits of Badminton
Increase Oxygen Circulation Across the Body
Badminton training also allow you to visibly improve your condition. Thanks to badminton’s exercise capacity, you will be able to increase your lungs capacity, which helps you increase oxygen in the body. More oxygen in your body means more energy your body will get. However, as soon as you gain experience in the game, we will have more and more strength and dynamics and you will be able to get rid of breathlessness.
Help keeping you in shape
Regular play will also help you keep in shape and will strengthen your muscles. The legs are the most used body parts while playing badminton. As badminton is played keeping knees bent slightly, thigh and calf muscles are in constant tension. In addition, countless movements which is made during the game perfectly model the buttock muscles. Our arms work equally intensively, making them slim and strong.
The speed and agility of the game also makes player to constantly twist the torso, which forces the back and abdominal muscles to work continuously, which are responsible for the overall coordination of the body. With the help of regular badminton training you can take good care of your spine and back pain can be gone.
Reduce Blood Sugar
During a badminton match, players have to run several kilometers at a variable pace. An hour of game-play is enough for the body to efficiently reduce blood sugar levels. Playing badminton regularly helps you improve blood glucose metabolism, which is very important in the prevention of diabetes.
Improve concentration outside the game
Badminton is a great game of understanding and attention. Players need to be constantly focused expecting the opponent's moves and react as quickly as possible to individual hits. As the shuttlecock can fly at a really high speed (the world record with a dart hitting is up to 493 km / h!), our reflexes are faced to a real challenge. In badminton, you need to develop reaction speed and have to make quick decision, which will certainly help you in almost every aspect of your life.
Apart from the many health benefits of badminton, it helps you to become a good human being. It’s a social game, almost every community club in United States have badminton court in their possession. Contact with people, healthy competition and emotions related to the game give you positive endorphins, bringing improvement in humor and incredible satisfaction.