1. Feel relaxedIt's true that it is your first day at Brazilian Jiu-Jitsu class and you have lots of confusion about how things would go. No doubt, initiating anything is the hardest part of the process. Just have confidence in you that you are here to learn step by step and every step will make your way easier. Your instructor and teammates are going to make it even … [Read more...] about Exciting About Your First Brazilian Jiu-Jitsu Class? Follow These 5 Simple Tips to Nail Your First Class!
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How to Recover After your Boxing Class? Some Important Tips to Follow!
Are you tired after an energetic training and sparring session of boxing? Of course, you would have been. In fact, it is a good sign that you feel exhausted. So, what do you do after the class, just take off your boxing gloves, shorts and get into the shower?Well, that’s great but there are more things essentially to follow after your class for better recovery and results. It … [Read more...] about How to Recover After your Boxing Class? Some Important Tips to Follow!
Never Forget to Follow These Gym Etiquette Rules
If you want to be liked by everyone in the gym, follow these gym etiquette rules that everyone must learn and follow even if nobody informs you. Gym GearThis is something everyone should know that you must dress up for the gym just like the way you should be. Always wear proper gym gear, as it just does not help to make you feel comfortable but it also develops a good … [Read more...] about Never Forget to Follow These Gym Etiquette Rules
How to improve concentration on the court?
The good news is that concentration can be trained, it is not an innate skill, it can be improved and constantly developed. However, what are the ways to work on this concentration during the match? There are a lot of them, not everyone works at all, but it is certain that everyone should try what suits them and choose the most suitable method for themselves.One way is to focus … [Read more...] about How to improve concentration on the court?
How to get up during the match
There have been and will happen such matches in which the opponent is definitely better or just on that day plays like inspired and although you squeeze sweats out of yourself you are not able to face the challenge. This is completely normal and after such a match full of fight and good game you cannot blame yourself.It is worse, however, when the match is possible to win, the … [Read more...] about How to get up during the match